An important starting point for achieving optimal health is through the use of optimal nutrition. Optimal nutrition helps maintain a good health in a deteriorating environment, disease control, food.
POOR QUALITY OF FOOD
Today, the food industry market in the food chain, are full of additives that affect the quality of food. In order to obtain optimal nutrition, natural supplements such as vitamins and minerals that are added to the diet. Each year the average American consumes twelve pounds of food additives and one gallon of pesticides, not to mention all those born in air pollutants that are inhaled! No wonder that our bodies are overworked, overburdened, and is not capable of properly disposing of all these substances.
Diseases and nutritional factors
Diet-related diseases include, but are not limited to, disease CAD, hypertension, stroke, diabetes, various cancers and osteoporosis. These diseases claim the lives of millions of people each year and cost billions of dollars in health care. According to the National Academy of Sciences, 60 percent of all cancers in women and 40 per cent of all cancers in men may be due to nutritional and dietary factors. Therefore, diet and nutrition are the main preventive measures against cancer.Enzymes are required to obtain adequate nutrients from food.
POTENTIAL HEALTH AND FOOD Natural Supplements
There are a number more people are aware of this situation and are turning to foods fortified with various herbs, vitamins and minerals. Food is increasingly adapted to improve health and prolong life. Scientific studies on the healing potential in food are in a constant progression. It is now understood hat human beings require a daily intake of certain nutrients to support their activities and, when one or more specific nutrients are absent, disorders deficiency will occur. It is now known that certain components in foods have potential health and may improve health.
For example, we know that human beings are exposed to substances called free radicals. These reactive molecules have been linked to a number of human diseases such as cancer, Alzheimer's disease, cataracts, immunodeficiency etc. We are aware that some plants, many fruits and vegetables have potent antioxidant compounds. Foods containing antioxidants may prevent diseases such as cardiovascular disease. Other foods that contain fatty acids such as fish may help lower blood pressure, nourish the brain and more. Some foods are high in fiber and can help protect our digestive system. The field of nutrition, may play in the coming years, a leadership role to improve the quality of life and have a great influence on our health. Nutritional supplements for healthy lifestyle are a great help in achieving that goal. Because we live in a toxic world, our body clean of toxins is also an important step.
Take steps now to enhance and protect their welfare!
Gilles Coulombe DSA BABLL
Learn more about the health frontier
About the Author:
Gilles Coulombe B.A. B.LL D.S.A. is a University Graduate in Law and Business Administration and a member of the Canadian Health Institute. After holding senior executive positions in the Public Service as well as in the Private Sector, he has developed an expertise in natural health. Mr Coulombe is a consumer health advocate and a natural health counselor and author of articles pertaining to natural health. He is an Ezine’s Author Expert. His website, www.NewHealthFrontier.com is dedicated to improve health naturally without expensive and potentially dangerous prescription drugs for babyboomer’s and others wishing to live longer, healthier and happier.
Article Source: ArticlesBase.com – Why Optimum Nutrition is Essential to Optimum Health
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