Need help with a diet plan that works with my work schedule?
well, im at work for more than 12 hours per day a delivery route. im back in the gym next week. im making a rehab cuz Ive basically eat Junk last year. So, what to ask is what IM is a good diet and / or simple foods to eat all day. im sitting around 20% of body fat 5 '7 "and 173 pounds. someone pls help exp, and links Thanks guys.
Soup and smoothies are great, they are low in calories and rich in fruits and vegetables for quick and drink also dismiss carbohydrates are bloating and make you feel lethargic (especially rich calories!) excercise! the keyword go to the gym, but also take a sport that you can do this weekend swim or walk or bike to everything you enjoy good luck:)
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